5 Broccoli-Based Snack Recipes for Your Relax Week

Broccoli (unsplash.com/Louis Hansel)

Broccoli is a vegetable that is very good for the health of the body. The nutritional content is quite high and complete, such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin D, vitamin E, to vitamin K.

Apart from cooking it as a vegetable, you can process broccoli into a delicious snack. Even those who usually don't like to eat broccoli will definitely like this snack. Take a peek at the five recipes for snacks made from broccoli below!

1. Flour fried broccoli

Flour fried broccoli (Instagram.com/switianieka)

Materials:

• 1 large broccoli, cut into florets
• right amount of oil

Coating Material:

• seasoning flour to taste
• 1 tbsp fiber cream
• enough water

How to make:

1. Prepare salt water, soak broccoli for 15 minutes.
2. Prepare a wet coating, try not too runny.
3. Dip the broccoli into the wet coating mixture.
4. Heat oil and fry broccoli until brown.
5. If so, remove and slice. Flour fried broccoli is ready to be served.

2. Broccoli potato cream soup

Broccoli cream soup (Instagram.com/healthymenukitchen)

Materials:

• 200 grams of potatoes
• 300 grams of broccoli, cut into small pieces
• 250 grams of chicken breast filet, boiled and cut into small pieces
• 250 ml of chicken broth
• 600 ml of liquid milk
• 50 grams of spread cheese
• 15 grams of cheddar
• 2 sticks of celery

Seasoning ingredient:

• 1 tbsp margarine
• 1 onion, sliced ​​into small pieces
• 4 cloves of garlic, finely chopped
• 1/2 tsp ground pepper
• 1 tsp salt
• 1 tsp mushroom stock
• 1 tsp granulated sugar

How to make:

1. Dice the potatoes, then boil the potatoes until tender.
2. Blend the potatoes and add 300 ml of liquid milk.
3. Sauté the garlic and onions, add 1 tablespoon of margarine. When it smells good, add broccoli, chicken, liquid milk, and potatoes that have been blended.
4. Add broth and cook until cooked. Add cheese, salt, broth powder, and ground pepper.
5. Cook until the soup thickens. Broccoli potato cream soup is ready to be served.

3. Broccoli gratin

Broccoli gratin (Instagram.com/vollzeitnerd87)

Materials:

• 60 grams of broccoli, boiled briefly
• 1/2 onion, cut into pieces
• 1 piece of chicken sausage
• 5 cherry tomatoes
• 20 grams of macaroni or pasta
• 1/3 cup liquid milk
• enough mozzarella cheese

Seasoning ingredient:

• salt to taste
• ground pepper to taste
• powder broth
• 2 tsp flour that has been dissolved
• 1 tsp margarine
• enough water

How to make:

1. Slice the sausage, tomatoes and onions. Sauté the onions until fragrant. After that, add broccoli, macaroni, and tomatoes.
2. Add a little water then stir, season with salt, ground pepper, and give the flour solution.
3. Pour the liquid milk and add the cheese.
4. Prepare a heat-resistant container, pour the cooked gratin.
5. Sprinkle mozzarella cheese over the broccoli gratin and bake until the cheese is melted.
6. Broccoli gratin is ready to be enjoyed.

4. Baked broccoli potatoes

Baked Broccoli Potatoes (Instagram.com/ceizastaste)

Materials:

• 250 grams of boiled potatoes
• 200 grams of broccoli
• 3 pieces of smoked beef
• 1 tbsp butter
• 3 cloves of garlic, finely chopped
• 1 tbsp flour
• 250 ml of white milk
• 25 grams of grated cheese
• pepper to taste
• salt to taste
• 2 eggs

How to make:

1. Sauté the garlic until fragrant, then add the smoked beef. Add flour and white milk.
2. Stir until thickened. Add cheese and salt.
3. Add boiled potatoes, stir until evenly distributed. Enter the broccoli. Turn off the stove when it's cooked.
4. Wait for it to cool, add the beaten eggs.
5. Transfer to a baking sheet and sprinkle with cheese and bake for 30 minutes in the oven. Bake at 170 degrees Celsius.
6. If so, remove from the oven. Baked Broccoli Potatoes are ready to be served.

5. Cream cheese sausage broccoli

Sausage Cream Broccoli (Youtube.com/Kokiku TV)

Materials:

• 1 large piece of broccoli
• 2 pieces of sausage, cut according to taste
• 1 onion, finely chopped
• 2 cloves of garlic, finely chopped
• 150 ml cooking cream
• black pepper to taste
• himalayan salt to taste
• Mushroom broth to taste
• mozzarella cheese
• Parmesan cheese

How to make:

1. Sauté the onions until fragrant. Add sausage and garlic.
2. Add broccoli and cooking cream, stir until smooth.
3. Sprinkle with Himalayan salt, black pepper and mushroom stock.
4. Stir again all the ingredients until evenly distributed.
5. When the broccoli is half cooked, add the mozzarella and parmesan cheese. Stir again until everything is evenly mixed.
6. Broccoli Cream Cheese Sausage is ready to be served.

So, those are five recipes for processed broccoli that you can try at home as a snack. It's the weekend, let's make it!

(irp/Maz)