black pepper egg avocado menu (instagram.com/australianavocados)
A healthy and delicious food menu doesn't have to be expensive and complicated. Including a dish of baked egg avocado seasoned with a little black pepper and salt.
Avocado itself is a fruit that is highly recommended for diet programs. Avocados, which are rich in nutrients and vitamins, will definitely increase their benefits when served with eggs.
What's the way to do it? Let's take a look at the black pepper baked egg avocado recipe and how to make it below!
1. Materials needed
avocado illustration (freepik.com/jcomp)- 2 eggs
- 1 avocado
- 2 slices of cooked meat
- 2 tsp finely chopped fresh chives
- pinch of salt
- A pinch of ground black pepper
2. Choose quality avocados
avocado illustration (freepik.com/dashu83)If you buy avocados, choose quality and perfectly ripe. One way to find out which avocado is suitable for consumption is to shake the stem.
If it doesn't come off easily, the avocado isn't ripe. However, if it comes off easily and the flesh is still green, that's a sign the avocado is ripe.
3. Halve the avocado and chop the ingredients
illustration of chopping green onions (freepik.com/dipshri)After choosing a good avocado, then split the avocado into two parts. Discard the avocado seeds then set aside first.
Next, thinly slice or finely chop the spring onions. Then, cut the cooked meat into small pieces. The meat is optional, yes!
4. Bake in the oven
illustration of baking with an oven (freepik.com/zinkevych)Crack two eggs and pour each into the pit of the avocado pit. Sprinkle spring onions, salt, pepper and sliced beef.
Preheat the oven to 220 degrees Celsius. Place the avocado filled with eggs in the oven. Bake for approximately 15 minutes.
5. Remove and serve
black pepper egg avocado menu (instagram.com/australianavocados) When it's been 15 minutes, remove the black pepper baked egg avocado from the oven. Wait a little cold before eating.
Aside from being a dietary dish, avocados and eggs are very beneficial for brain health. That's because of the high levels of lutein in avocados and eggs. Therefore, you can try your own black pepper baked egg avocado recipe at home. Besides being delicious and delicious, the benefits are also many, you know!
(irp/Maz)