Tempeh Bean Carrot Vegetable Recipe, Its Savory Makes Your Appetite Rise

illustration of tempeh, carrots and beans (instagram.com/ammismail)

There are lots of vegetable cooking creations that you can make to serve as supplies to the office or lunch menu. One of them is carrot, bean and tempeh.

Apart from its delicious taste when eaten with a plate of warm rice, this dish is also rich in nutritional content, you know. Check out the full tempeh and bean carrot vegetables below!

Ingredients and how to make tempeh bean carrot vegetables

illustration of suggestions for serving carrots, beans, tempeh (instagram.com/ikaarieska)

Cooking time: 35 minutes.

Portion: 4 servings.

Materials:

• 200 grams of chickpeas
• 100 grams of tempeh
• 250 grams of carrots
• 2 large red chilies, sliced ​​obliquely
• 3 cloves of garlic, roughly chopped
• ¼ onion, cut into small dice
• 7 red bird's eye chilies, sliced ​​obliquely
• ½ tsp terasi powder
• 2 slices of galangal, crushed
• ½ tsp mushroom stock
• salt to taste
• right amount of oil
• enough water

How to make:

1. Peel and core the beans and carrots. Wash using water until clean. Slice the carrots. Meanwhile, the beans are cut along 3 cm.
2. Place the skillet on the stove. Turn on the fire. Pour cooking oil, then heat it. Enter tempeh. Fry until the color turns golden. If so, remove and drain. Once cool, cut the tempe into squares measuring 2x1 cm.
3. Pour a little new cooking oil into the pan, heat it. Enter the garlic. Stir well. When it's half cooked, add the onions and red cayenne pepper. Sauté until it emits a fragrant aroma.
4. Pour water according to taste. Sprinkle mushroom broth and add galangal. Stir briefly, let it boil.
5. Add the large red chilies, chickpeas, and carrots. Add salt and cook until half cooked.
6. Add fried tempeh. Cook until all the spices are completely absorbed into the tempeh, green beans and carrots. Taste correction.
7. If it doesn't fit, add spices. When it feels right, immediately lift and serve.

That's a practical and delicious tempeh bean carrot vegetable recipe. You don't have to wait long, you can make it right now at home. Have fun creating, huh!

(irp/Maz)